The aim is to promote the harmonious development of every aspect of the individual. It is a perfect description of the Integral Yoga teachings which synthesize the various branches of Yoga into a comprehensive lifestyle system. Most classes follow a structure of: initial relaxation (Savasana), breathing exercises (Pranayama), sun salutation (Surya Namaskar), 12 basic postures (Asanas). The world needs more sunshine yoga teachers like Stacie. Yoga means union in the ancient Sanskrit language. "Stacie’s work of the heart is helping others to feel sunshine amid the challenges of human life at every stage of being. Expert Cynthia Mastry will show you many poses, including uttanasana, sirsasana, dolphin, cobra, sarvangasana, halasana, and more. Now, the headstand affects the crown of the head. This video series will teach you step-by-step a Surya Namaskar Sun Salutation and over a dozen other Sivananda poses to begin or continue your yoga practice. This is a very special sequence because if you notice, the sequence starts with Shirsasan. The flow of the sequence includes: Relaxation - Savasana (Corpse Pose). "Stacie is breathing new life in South Florida seniors." -CBS News The yoga asanas are doing all these things, and then of course, the sequence that the yogis are following, specifically Swami Vishnudevananda’s sequence, is a very special sequence. The Sivananda Class Sequences or Sivanada Asana Sequence The flow of the poses brings focus in balancing the chakras, but from the crown to the root. If you are injured, ill or pregnant, you will have to modify or check with your physician before starting this or any exercise or yoga practice.Įnjoy your journal to radiant health, more balance and inner peace!Īuthor Yoga for Everyone! and SunLight Chair yoga books, and leader of Sunlight Chair Yoga online teacher trainings You can adapt poses and exercises so that all are comfortable or skip poses as you need. This 90-minute basic Sivananda Yoga class includes the following balanced Hatha Yoga sequence: initial relaxation breathing exercises sun salutations a. This also includes additional videos: a 28 minute Hatha Yoga with Gentle Yoga sequence as on cable TV and a Chair Yoga for work sequence to practice. Yoga helps calm the nerves, the ability to concentrate, sleep better and feel more at peace. The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga. Yoga is for everyone! The benefits are worth it and not just physical. This includes a video with Chair yYoga adaptions to the Sivananda Yoga sequence so that everyone can practice, whether seated or standing. A typical Sivananda Yoga class involves 12 basic postures that seek to increase strength, flexibility, proper breathing, and ease in meditation. Yoga improves flexibility, strength and, balance, increases energy and calms the mind. Sivananda Yoga consists of yoga poses (asanas) after warm-ups (Sun Salutations), with guided relaxation and meditation for inner peace and radiant physical health.
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